Dunbrody's Blog

03/03/2020

Forest Bathing at Dunbrody

Forest Bathing at Dunbrody Houseforest bathing

We all know how good being in nature can make us feel. We have known it for centuries. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us.  But what exactly is this feeling that is so hard to put into words?   In Japan, they practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.    This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world.

Never have we been so far from merging with the natural world and so divorced from nature.  But the good news is that even a small amount of time in nature can have an impact on our health. A two-hour forest bath will help you to unplug from technology and slow down. It will bring you into the present moment and de-stress and relax you.  So how does one go about forest bathing?

   dunbrody woodland walk 2 low resdunbrody woodland walk 1 low res

First, find a spot.  The woodland at Dunbrody House is a great place to start.  Closeby there is also Tintern Abbey woodland trails and the Kennedy Arboretum.   Make sure you leave your phone and camera behind. You are going to be walking aimlessly and slowly. You don’t need any devices. Let your body be your guide. Listen to where it wants to take you. Follow your nose. And take your time. It doesn’t matter if you don’t get anywhere. You are not going anywhere. You are savouring the sounds, smells and sights of nature and letting the forest in.

The key to unlocking the power of the forest is in the five senses. Let nature enter through your ears, eyes, nose, mouth, hands and feet. Listen to the birds singing and the breeze rustling in the leaves of the trees. Look at the different greens of the trees and the sunlight filtering through the branches. Smell the fragrance of the forest and breathe in the natural aromatherapy of phytoncides. Taste the freshness of the air as you take deep breaths. Place your hands on the trunk of a tree. Dip your fingers or toes in a stream. Lie on the ground. Drink in the flavour of the forest and release your sense of joy and calm. This is your sixth sense, a state of mind. Now you have connected with nature. You have crossed the bridge to happiness.

When it comes to finding calm and relaxation, there is no one-size-fits-all solution – it differs from person to person. It is important to find a place that suits you. If you love the smell of damp soil, you will be most relaxed where the natural landscape provides it. Then the effects of the forest will be more powerful. Maybe you have a place in the countryside that reminds you of your childhood or of happy times in the past. These places will be special to you and your connection with them will be strong.

Spring Specials

Thoughout the year we offer some great dates for your diary - you can book any of these on their own or as part of a package: Call 051.389600 to book. 
Mothers Day Lunch or Afternoon Tea Treat your Mum this Mothers Day (22nd March) to a delicious Dunbrody lunch in the Harvest Room Restaurant or maybe try our Classic Afternoon Tea.  Work up your appetite with a stroll through the gardens and enjoy the wonderful display of magnolias, daffodils, crocuses and camellias - Spring is in the air!

Call 051.389600 to book your table.

Live Like a Lord (or a lady!) To the Manor Born at Dunbrody   - Live like a Lord for 2 days in 1800s Dunbrody House...Georgian architecture meets modern luxury with this 2 day package which includes a Classic Afternoon Tea, dinner in the Harvest Room Restaurant from our Spring Seasonal Menu and champagne breakfast in bed til Noon on one morning.

Available throughout the year.  Click HERE to book

Lazy Sundays at Dunbrody Lazing on a Sunday afternoon - From €155pps treat yourself to 24 hours of Dunbrody indulgences combines with a night's luxury accommodation and breakfast til Noon on Monday....Choose from leisurely lunch in Dundons Seafood Bar, our classic afternoon tea or Early Supper Menu.

Sundays during February & March.  Click HERE to book

Love Is 24 hours of indulgence at Dunbrody House throughout the Spring. From €235 pps            The perfect treat for someone you love. 
Love Is package includes:
- Accommodation in one of Dunbrody's luxury rooms or suites, Breakfast til Noon next day.
- Dinner for Two from the Harvest Room Seasonal Menu
- Choice of Dunbrody Full Body Massage or Signature Facial (one treatment per person)

Sundays & Midweek Click HERE to book

Easter Eggstravaganza The Dunbrody Easter Package includes:- 2 nights Bed & Breakfast til Noon;- Dinner on 1 night from our Spring Seasonal Menu;- Option of an Easter Chocolate Surprise in room on Arrival, a Spa or Cookery school Voucher for €20 or a Pitcher of Pimms on the terrace!

From 01-19 April  Click HERE to book

Yummy Mummies this Mothers Day - We love all the Yummy Mummies & Mums to Be here at Dunbrody and we have the perfect treat for your Yummy Mummy - either the Foodie option or the Beauty option both starting at €265 pps to book either as a stay or as a VoucherPackage includes 1 night's Dinner, B&B and a choice of any one of the following:- One Day Cookery School OR Aromatherapy Associates Rose Facial with Indian Head & Neck Massage

Throughout the month of March  Click HERE to book  Also available as a Gift Voucher

Dunbrody Exclusive Packages