Dunbrody's Blog


Ocean Therapy at Dunbrody House

hook lighthouse by david feighery

Are you seeing red, feeling angry, anxious, and stressed?  Welcome to the postmodern experience. Don’t despair, however. Blue mind science—the study of aquatic environments’ health benefits—could offer the cure for your blues, for free, wherever you may be. People can experience the benefits of the water whether they’re near the ocean, a lake or a river.  Even listening to the soothing sound of a fountain has proven positive effects.  Most communities are built near bodies of water not just for practical reasons, but because as humans, we’re naturally drawn to blue space…  Gazing out at sea induces a meditative state. Here on the Hook Peninsula we have 14 different beaches and coves to choose from where you can gaze away into the ocean distance.  At the tip of the Hook is the Europe’s oldest lighthouse where the fresh waters of the estuary meet the ocean and produce an exceptionally high concentration of negative ions 

Negative Ions- the Ocean’s invisible healer.   Negative ions enhance our mood, stimulate our senses, improve appetite and sexual drive, provide relief from hay fever, sinusitis, bronchial asthma, allergies, migraines, even post-operative pain and burns.  Never was a case of negative really a case of huge positive!  Many scribes, poets, painters, and sailors have attested to the feeling of wellness and peace that comes over them when they’re in, or near, bodies of water.  “Whenever my hypos get such an upper hand of me, that it requires a strong moral principle to prevent me from deliberately stepping into the street, and methodically knocking people’s hats off—then, I account it high time to get to sea as soon as I can,” Herman Melville’s narrator declares in Moby Dick.


Now scientists are quantifying the positive cognitive and physical effects of water, too. It turns out that living by coasts leads to an improved sense of physical health and well-being.    And contact with water induces a meditative state that makes us happier, healthier, calmer and more creative. Water is considered the elixir of life.  The mere sight and sound of water can induce a flood of neurochemicals that promote wellness, increase blood flow to the brain and heart and induce relaxation.    Guests at Dunbrody House often testify to the fact that they experience a wonderful sense of total relaxation when sitting in our sunken garden, eyes closed, just listening to the tinkle of the fountain and birdsong.

Red state, Blue state  Marine biologist and author of the 2014 book Blue Mind, Wallace Nichols argues that water is the antidote to “red mind” - a state of anxiety created by increased urbanization and near-constant reliance on technology.  Spending time in and by oceans, rivers, lakes, waterfalls, fountains, and even showers can counter that. The waters ward off the depression and anxiety created by the relatively recent technological changes, according to Nichols.  Almost all of the senses are engaged—sight, smell, hearing, and touch, and this physical immersion in reality makes us feel better, even though we sometimes imagine we can’t part with our phones for even a moment. 

Contact with water also helps counter a dulled effect Nichols terms “gray mind.” Spending too much time inside, glued to screens, consuming news and entertainment, can lead to lethargy, lack of motivation, and dissatisfaction. Getting in, on, or near the water improves moods.  Michael Wenger, dean of Buddhist studies at the San Francisco Zen Center, recommends listening to water to clear the mind. He says that flowing or moving water is “white noise”   Listening to the sound—allowing it to wash over you—is a meditative act that puts you in the moment.  

beach carnivan 

Awe for all  The feeling of awe when contemplating the ocean —has numerous health benefits. It’s scientifically proven to calm, content, temper egos, expand the sense of wonder and vastness, and make us more generous. This emotion is often induced in natural settings, like forests and oceans.   

Blue mind cures the blues.    Research on the benefits of “green space” - forests and other green environments—has shown many health and wellness benefits. The Japanese practice of forest bathing (also an activity we recommend engaging in here on the estate at Dunbrody and also in Tinten Abbey nearby) and study of the medicinal effects of just being among trees, has led to increased scientific interest on water’s effects as well.   “Until recently, research that has focused on the health benefits of nature has overlooked the particular role of water, or “blue space,” says Nichols. “It is more important than ever as time spent in nature, especially when it involves the calming aspect of water, is a valuable way to offset the stresses of living and working in modern contexts.”  He notes, too, that discussions of green space and its benefits nonetheless connote water, which the Earth and all its creatures rely upon. “It’s no surprise that it’s called forest “bathing”  as water metaphors abound in our language, especially around emotional and mental wellness

Summer Specials

Thoughout the year we offer some great dates for your diary - you can book any of these on their own or as part of a package: Call 051.389600 to book. 
If you go down to the woods today....you'll find our gorgeous cosy cabin tucked away in the woodland.  The perfect way to get back to nature where the only noise comes from the Dawn & Dusk Chorus, where you can slip into the Twilight while relaxing on your terrace with a couple of Sundowner Cocktails from Room Service and enjoy the benefits of a complete Digital Detox too.

Click here to check availability

Live Like a Lord (or a lady!) To the Manor Born at Dunbrody   - Live like a Lord for 2 days in 1800s Dunbrody House...Georgian architecture meets modern luxury with this 2 day package which includes a Classic Afternoon Tea, dinner in the Harvest Room Restaurant from our Summer Seasonal Menu and champagne breakfast in bed til Noon on one morning.

Available throughout the year.  Click HERE to book

Escape to the Country - nothing beats 2 nights getaway to the stunning Hook Peninsula & Dunbrody Country House & Estate especially when it includes a dinner on one night from Kevin Dundon's kitchen!  Treat yourself to a well-earned break of relaxation, pampering and indulgence.  You've definitely earned it  

Available throughout the year.  Click HERE to book
Love Is 24 hours of indulgence at Dunbrody House throughout the Autumn & Winter. From €235 pps          The perfect treat for someone you love.     Love Is package includes:
- Accommodation in one of Dunbrody's luxury rooms or suites, Breakfast til Noon next day.
- Dinner for Two from the Harvest Room Seasonal Menu
- Choice of Dunbrody Full Body Massage or Signature Facial (one treatment per person)

Sundays & Midweek Click HERE to book

The Lodge at Dunbrody - For the perfect family break the original steaward's house at Dunbrody House offers all the perks of being in the main house but with loads of space for kids of all ages too.  Sleeping up to six you have the option of self-catering or let us look after all your dining needs. Minimum two night stay. Click HERE to check availability
Yummy Mummies  - We love all the Yummy Mummies & Mums to Be here at Dunbrody and we have the perfect treat for your Yummy Mummy - either the Foodie option or the Beauty option both starting at €265 pps to book either as a stay or as a Voucher  Package includes 1 night's Dinner, B&B and a choice of any one of the following:- One Day Cookery School OR Aromatherapy Associates Rose Facial with Indian Head & Neck Massage

Throughout the month of June Click HERE to book  Also available as a Gift Voucher

Dunbrody Exclusive Packages