Dunbrody's Blog

01/03/2020

Breathe In & Chill Out

Located across the courtyard in an original stone building and with a contemporary interior of wood and natural stone, the Spa at Dunbrody will make guests feel cocooned and at ease from the moment they arrive. The treatment area is a luxurious haven complete with Asian styled serail steam and mud room, relaxation room with day beds and individually-styled treatment rooms...the treatments of choice are from Aromatherapy Associates in London.

Aromatherapy works on three main levels: through the sense of smell, through absorption and through absorption via skin

Smell

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The sense of smell is the most primitive of all our senses and it is linked to some of the oldest and deepest parts of the brain. As we breathe in the aromas of the essential oils, it can trigger emotional and even physical responses and allow vivid memory recall of people or places.

When we breathe in aromatic molecules, they travel to the top of the nose where the molecules come in contact with specialized nerve cells called Olfactory cells. These cells have tiny hairs which recognize a specific aroma through the ‘lock and key’ process. This means each hair will only recognize a specific aroma. This process produces nerve impulses which travel to the limbic system, the part of the brain which is most concerned with survival, instincts and emotions.

It is thought by scientists that the activity of the nerve signal passing through this region causes mood change by altering brain chemistry.

Absorption

Another effective way that aromatherapy works is through the inhalation of the essential oils which then travels internally and absorbed. This is especially effective within the respiratory system as their antibacterial and antiviral properties make them ideal for maintaining a healthy respiratory system. This includes the sinuses, throat and chest and also to help relieve symptoms of infections and allergies. 

There are various ways to inhale the benefits of aromatherapy even when you're on the go. We recommend that you take some time out and indulge in the benefits of aromatherapy with one of our fabulous massages - forget your worries to enjoy a long moment to yourself.

One of the favourites at Dunbrody is the De-Stress Massage…A restless mind or aching muscles are soothed and supported with Aromatherapy Associates’ De-Stress collection. We’ll lavish your tired muscles with energizing and repairing blends of highly active essential oils for instant relief and refreshment.

Treat a busy mind to a moment of reflection with our focusing blend packed with the magical properties of Frankincense.

 

Autumn Specials

Thoughout the year we offer some great dates for your diary - you can book any of these on their own or as part of a package: Call 051.389600 to book. 

Escape to the Country nothing beats two nights Autumn Getaway to the stunning Hook Peninsula & Dunbrody Country House & Estate especially when it includes a dinner on one night from Kevin Dundon's kitchen!  Treat yourself to a well-earned break of relaxation, pampering and indulgence.  You've definitely earned it

Available throughout the year.  Click HERE to book

Love Is  Two days and nights of indulgence at Dunbrody House throughout this Fall.  The perfect treat for someone you love.   Love Is package includes: Sundays & Midweek accommodation in one of Dunbrody's luxury rooms or suites, Dinner for Two from the Harvest Room Seasonal Spring Menu on one of the nights, Champagne Heidsick & Flowers in room on arrival, Breakfast til Noon next day.

Sunday through Thursday 

Click HERE to book

Live Like a Lord (or a Lady!) To the Manor Born at Dunbrody   - Live like a Lord for 2 days in 1800s Dunbrody House...Georgian architecture meets modern luxury with this 2 day package which includes a Classic Afternoon Tea, dinner in the Harvest Room Restaurant from our Seasonal Menu and champagne breakfast til Noon on one morning.

Available throughout the year.  Click HERE to book

Autumn Winter Cookery Schedule is now open for bookings so why not check out our range of one, two and five day courses.  Face-to-Face courses and online courses available  Or just follow Kevin with his daily recipe on Instagram Live at 2pm 

 BOOK HERE

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